Alternative Stress Relief Workshops on Tybee Island, Ga
I am so excited to share these tailored yoga stress relief services designed specifically for Police and First Responders but great for any large group, helping to cultivate resilience and promote well-being in the face of daily challenges.
By joining the growing number of organizations that prioritize the health and well-being of their employees, you not only enhance employee performance, but also foster resilience against illness. Investing in your employees’ health and happiness is a smart decision that benefits everyone.
Laurie Kinkel, Owner and Director of Tybee Yoga and Healing Arts, has a profound understanding of everyday stresses and effective strategies for reducing them. As a single mother, former hospice caregiver to her father, former service industry employee and small business owner, she navigates her own challenges with resilience and grace. Laurie's personal journey has inspired her to rely on yoga practices to maintain her mental and physical well-being.
With extensive studies in yoga and meditation, Laurie has become a sought-after facilitator for stress-relief programs. She is a certified yoga teacher through Yoga Alliance and specializes in community-building initiatives, offering skilled instruction in asana, meditation, and pranayama. Her holistic approach empowers individuals to cultivate mindfulness and balance in their everyday lives.
Workshop: The Stress Alternative (1 hour)
Discover a holistic approach to navigating today’s stressful environment, inspired by ancient yoga teachings. In this one-hour session, Laurie will introduce concepts of stress relief that promote clarity, peacefulness, focus, and contentment in everyday life. Participants will engage in an interactive process that encourages reflection on their daily mindfulness and its impact on their state of mind. The exploration will also cover reactivity, and offer strategies to manage negative events with greater ease.
Laurie will demonstrate ancient “energy release” exercises and share techniques to quiet the mind's chatter. Attendees will receive an introduction to the benefits of yoga and meditation, equipping them with valuable tools to enhance their well-being.
As a skilled speaker and workshop facilitator, Laurie captivates her audience with informative and engaging presentation techniques, ensuring a memorable experience.
Pricing:
Stress Alternative Program (tailored to your group’s needs): Investment: $250. Inquire for price for more than 25 people (discount given for police/first responders)
Non-refundable deposit required upon booking: $75.00 Balance due day of event.
I would love to discuss how we can support your efforts in promoting a healthier workplace.
Looking forward to connecting!
Laurie Kinkel
912-678-1456
