Power Yoga at Mi Vida!

Starting Wednesday, October 23rd! 9:00 AM

I am so excited to announce that we are moving our Power Hour Yoga class with Jessie Gulliver inside to Mi Vida during the cooler and colder months at the beach! If you’ve ever been to Mi Vida you know how welcoming and inviting their cozy little space is! Pairing the cafe’s coziness, Jessie’s fun and challenging classes with Maria’s plant based medicine just makes sense for the perfect start to your day!

I look forward to this class all week and crave Maria’s fresh cold pressed juices! Excited to drink a Corazon or a Shine On after building Tapas in my practice! Ever heard this word “Tapas” in yoga and wonder what it means? Tapas in a yoga practice calls for challenging yourself, changing up your routine and getting out of your comfort zone! Consider adding one hour, one day a week to your schedule to purify the mind and body, and push yourself beyond your perceived limitations. Power yoga has been just that for me and I think it will for you too! If you are used to a gentler practice consider building some heat and see what happens. It might just feel like magic!

I hope you will come hang with us on Wednesday mornings at 9:00 AM! Maria will begin serving juices Wednesday, Nov 6th! So excited to practice Tapas with all of you as a community!

Bring your yoga mat and water!